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	<title>Comments on: Jumping Rope: How to Do Double-Unders</title>
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	<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/</link>
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		<title>By: Jen</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-2029</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Sun, 23 Oct 2011 19:50:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-2029</guid>
		<description>Great post. I need to conquer the double unders for a CrossFit comp in January.  Love the explanation in this video.</description>
		<content:encoded><![CDATA[<p>Great post. I need to conquer the double unders for a CrossFit comp in January.  Love the explanation in this video.</p>
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		<title>By: lei</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-2025</link>
		<dc:creator>lei</dc:creator>
		<pubDate>Tue, 18 Oct 2011 03:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-2025</guid>
		<description>Thanks for posting.. I have been in crossfit for 5 months and I just can&#039;t seem to get it.. I will definitely practice your techniques .. thanks</description>
		<content:encoded><![CDATA[<p>Thanks for posting.. I have been in crossfit for 5 months and I just can&#8217;t seem to get it.. I will definitely practice your techniques .. thanks</p>
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		<title>By: keith</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-2011</link>
		<dc:creator>keith</dc:creator>
		<pubDate>Sat, 17 Sep 2011 17:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-2011</guid>
		<description>Did you ever get DUs down?</description>
		<content:encoded><![CDATA[<p>Did you ever get DUs down?</p>
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		<title>By: Dave, RN</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-2006</link>
		<dc:creator>Dave, RN</dc:creator>
		<pubDate>Tue, 06 Sep 2011 19:46:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-2006</guid>
		<description>I think my problem with the doubles is that I&#039;m 6 feet tall. Physics works against us tall people. That rope has to go further, faster.</description>
		<content:encoded><![CDATA[<p>I think my problem with the doubles is that I&#8217;m 6 feet tall. Physics works against us tall people. That rope has to go further, faster.</p>
]]></content:encoded>
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		<title>By: corey</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1758</link>
		<dc:creator>corey</dc:creator>
		<pubDate>Thu, 14 Apr 2011 02:07:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-1758</guid>
		<description>was of good use to me</description>
		<content:encoded><![CDATA[<p>was of good use to me</p>
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		<title>By: Cheryl</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1542</link>
		<dc:creator>Cheryl</dc:creator>
		<pubDate>Thu, 13 Jan 2011 00:40:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-1542</guid>
		<description>thank you SO MUCH for posting this video.  Watching this was a huge help to get the technique down, and I was able to do double-unders finally for the first time today!</description>
		<content:encoded><![CDATA[<p>thank you SO MUCH for posting this video.  Watching this was a huge help to get the technique down, and I was able to do double-unders finally for the first time today!</p>
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	<item>
		<title>By: European Vacation 2010, Day 21: Return to Paris</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1198</link>
		<dc:creator>European Vacation 2010, Day 21: Return to Paris</dc:creator>
		<pubDate>Sun, 28 Nov 2010 21:27:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-1198</guid>
		<description>[...] Later, Kris and I enjoyed a three-hour bus tour of Paris with a local guide. This was much better than the disastrous hop-on/hop-off tour we&#8217;d taken the week before, in part because there was no traffic. Plus, the guide actually knew the city, and his passion showed. We stopped at several locations, including the backside of the Champs de Mars, where we had a photo op with the Eiffel Tower. For my Crossfit friends back home, I did double-unders: [...]</description>
		<content:encoded><![CDATA[<p>[...] Later, Kris and I enjoyed a three-hour bus tour of Paris with a local guide. This was much better than the disastrous hop-on/hop-off tour we&#8217;d taken the week before, in part because there was no traffic. Plus, the guide actually knew the city, and his passion showed. We stopped at several locations, including the backside of the Champs de Mars, where we had a photo op with the Eiffel Tower. For my Crossfit friends back home, I did double-unders: [...]</p>
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		<title>By: Eric</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1068</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Mon, 25 Oct 2010 13:14:56 +0000</pubDate>
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		<description>Great video find JD! Thanks! I too struggle with double-unders. I just purchased my own rope so that I can practice at home all the time. I&#039;ll use the progression that Patrick encourages and see if I can start nailing some consecutive DUs.</description>
		<content:encoded><![CDATA[<p>Great video find JD! Thanks! I too struggle with double-unders. I just purchased my own rope so that I can practice at home all the time. I&#8217;ll use the progression that Patrick encourages and see if I can start nailing some consecutive DUs.</p>
]]></content:encoded>
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		<title>By: Paul J.</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1017</link>
		<dc:creator>Paul J.</dc:creator>
		<pubDate>Wed, 25 Aug 2010 04:58:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-1017</guid>
		<description>Not quite the same type of jump roping but amazing none the less.

http://www.youtube.com/watch?v=d2WK44cH2J0</description>
		<content:encoded><![CDATA[<p>Not quite the same type of jump roping but amazing none the less.</p>
<p><a href="http://www.youtube.com/watch?v=d2WK44cH2J0" rel="nofollow">http://www.youtube.com/watch?v=d2WK44cH2J0</a></p>
]]></content:encoded>
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		<title>By: Suzanne</title>
		<link>http://www.jdroth.com/words/jumping-rope-how-to-do-double-unders/comment-page-1/#comment-1012</link>
		<dc:creator>Suzanne</dc:creator>
		<pubDate>Wed, 18 Aug 2010 23:36:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.jdroth.com/words/?p=572#comment-1012</guid>
		<description>I liked watching this. Thanks for sharing!</description>
		<content:encoded><![CDATA[<p>I liked watching this. Thanks for sharing!</p>
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