Last night, I had dinner with a long-time Get Rich Slowly reader. Amy is traveling the West Coast with her mother, and they’ve made their way to Portland after stopping at San Francisco, Yosemite, and Crater Lake.

Amy and I spent two hours chatting about her life and about mine. As we talked, we realized we have a lot in common. We’re both divorced, comfortable in our own skins, make decent livings, and have ample free time to explore the things we enjoy in life. Though we’re both content, we’ve each been trying to find a bit of direction.

Note: I’ve said this before, and I’ll say it again: The best part of my job is meeting people for lunch or coffee or dinner. It used to freak me out to meet strangers, but now I love it. I learn something new from every person I meet.

“I feel lucky to have started my ADHD meds,” I told Amy. “They’ve allowed me to focus. And they’ve helped me rediscover my passion for writing. I love to write. I feel like that’s what I’m called to do. Over the past few weeks, it’s been awesome to throw myself back into my work. For instance, I spent five hours writing that short article about how to live a life you love, but it came out almost perfect. It’s exactly what I wanted. I love when that happens.”

Amy sighed. “I wish I knew what I wanted to do,” she said. “I haven’t found my passion. I like to read and I like to garden and I like to travel, but that’s not the same as liking to write. I love my job, but I’m not passionate about the work. I don’t feel called to do it. I wish I could figure out what I should be doing.”

I have this conversation over and over again with folks my age. People are dissatisfied. Maybe they’re content in their jobs, but they don’t find them fulfilling. They crave a greater sense of purpose, an alignment of work and values. We reach age forty, and we still don’t know what we want to be when we grow up.

“You know,” I said to Amy, “I think I have some resources that could help you as you’re thinking about what you want to do with your life. I’ll send them to you.”

The first resource is What Should I Do with My Life? by Po Bronson, which explores how people find meaning in life. The book features dozens of interviews and stories with people searching for a greater purpose. From what I gather — I haven’t read the book yet — Bronson poses more questions than he answers. Still, I think this book could provide fodder for Amy (and other folks) as she tries to figure out what her future holds.

The next resource I recommend is the work of George Kinder, who explores what he calls “life planning”, a more holistic approach to financial planning.

I’ve argued before that the road to wealth is paved with goals. Kinder doesn’t ask us to set goals; he asks us to examine our values, and to decide what’s important. To help clients discover the deeper values in their lives, Kinder poses three questions:

  1. Imagine you’re financially secure, that you have enough money to take care of your needs, now and in the future. How would you live your life? Would you change anything?
  2. Now imagine that you visit your doctor, who tells you that you have only 5-10 years to live. You won’t ever feel sick, but you’ll have no notice of the moment of your death. What will you do in the time you have remaining? Will you change your life and how will you do it? (Note that this question does not assume unlimited funds.)
  3. Finally, imagine that your doctor shocks you with the news that you only have 24 hours to live. Ask yourself: What did you miss in life? Who did you not get to be? What did you not get to do?

Kinder says that answering the first question is easy. There are lots of things we’d do if money were no object. But as the questions progress, there’s a sort of funnel. They become more difficult to answer, and there are fewer possible responses. Life planning is all about answering the third question.

According to Kinder, the third question usually generates responses that follow five general themes:

  • Family or relationships — 90% of the responses to the final question contain this topic.
  • Authenticity or spirituality. Many responses involve leading a more meaningful life.
  • Creativity. Surprisingly, a large number of respondents express a desire to do something creative: to write a science-fiction novel, or to play guitar like Eric Clapton.
  • Giving back. Further down the list are themes about giving back to the community, about leaving a meaningful positive impact.
  • A “sense of place”. A fifth common theme (though nowhere near as prominent as the top three) is a desire to have some connection with place: a desire to be in nature, to live someplace different, or to help the environment.
Further reading: To learn more about George Kinder and his approach to life planning, check out his books Lighting the Torch and, especially, The Seven Stages of Money Maturity. I plan to re-read the latter over the next month.

I’m reminded of Bronnie Ware’s article about the regrets of the dying. Ware spent many years working in palliative care, and she noted that at the end of their lives, people tended to express five common regrets:

  • “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
  • “I wish I didn’t work so hard.”
  • “I wish I’d had the courage to express my feelings.”
  • “I wish I’d stayed in touch with my friends.”
  • “I wish I’d let myself be happier.”

So, readers, here’s a question for you: It’s great if you know your passion — mine is writing — but what if there’s nothing you feel called to do? What then? How do you find a calling? How do you know what you ought to do?

Postscript: Amy pointed me to a great site I’d never heard of: David Cain’s Raptitude. Cain is all about mindfulness. His goal is to “get better at being human”, and he writes about how to buy happiness, how to walk across a parking lot, how to deal with negative people, why your work disappoints you, and more. I plan to read the entire archives.

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The Blue Zones by Dan BuettnerI’ve always been fascinated by the idea of extending human life. As a boy, my favorite characters in the Bible were those like Methuselah who lived for hundreds of years. (Noah, of ark fame, was reportedly 600 when he built his boat, and he lived for another 350 years after the flood!)

I’m also drawn to science-fiction novels that feature longevity as a subplot. For instance, in Kim Stanley Robinson’s Mars trilogy (which I mentioned a few days ago in another context), medical advances allow people to live for more than two hundred years. (For a decade, I’ve had an idea for a short story called “Herb Nelson’s Long Life”, which would be about a man who has been alive for centuries.)

Naturally, I’m not just interested in fictional accounts of longevity. I’m interested in the science behind it too. Recently, I found time to read The Blue Zones by Dan Buettner, a book that examines the lifestyles of five of the longest-lived populations on the planet. What attributes do these folks have in common?

The Blue Zones

I first read Buettner’s work in the pages of National Geographic. In November 2005, the magazine printed his article, “The Secrets to a Long Life“, which offers a taste of what’s contained in The Blue Zones. In the article, Buettner profiles populations in Sardinia, Italy; Okinawa, Japan; and Loma Linda, California. These are communities where people live long and stay happy.

Expanding his work to book length, he added two additional locations: the Nicoya Peninsula in Costa Rica and the Greek island of Ikaria.

In each of these five locations, people have long and healthy lives. They reach the age of 100 at rates significantly higher than average.

In The Blue Zones, Buettner shares stories from each of these locations, sharing how specific people have lived and thrived for ten decades. As he interviews people in each location, he tries to find common threads. What is that makes the people in Sardinia live so long? In Ikaria? Then, at the end of the book, Buettner draws from these five populations as a whole. What attributes do they share?

Blue Zones commonalities

Long and Healthy Lives

After looking at these groups individually, Buettner makes nine broad generalizations about factors that seem to be related to longevity and well-being. Note, though, that correlations does not imply causality. These qualities are present in the communities he’s studied, but that doesn’t mean they’re actually the secrets to long life. (Though, of course, I’d like to think they are.)

Here are the recommendations from The Blue Zones:

  • Be active. Those who live a long time are generally active people. They walk. They raise gardens. They have fun. If you struggle with this, Buettner suggests finding ways to force yourself to be active. He also recommends doing yoga twice a week.
  • Cut calories. Many Eastern cultures have a practice in which they eat until they’re “80% full”. Buettner recommends cutting portion sizes through common tricks like using smaller serving dishes, making snacks a hassle, preparing smaller portions, eating more slowly, and eating early.
  • Eat a plant-based diet. Eat two servings of vegetables with every meal. Limit meat intake. Avoid processed foods. Make fruits and vegetables the highlight of your diet. Stock up on nuts, and eat them every day.
  • Drink red wine — in moderation. Sip it with your dinner, or institute a daily “happy hour” where you socialize with friends.
  • Have a purpose. Take time to see the Big Picture. Craft a mission statement, and then find a partner to hold you accountable to it. Learn something new. Buettner points out that learning a musical instrument or studying a new language are two great ways to keep your brain sharp.
  • Downshift. Reduce the stress in your life. Cut out the electronic noise. Arrive early to appointments. Meditate.
  • Participate in a spiritual community. Buettner stresses the importance of spiritual communities, and encourages readers to open their minds, discard prejudices, and just go to a church service.
  • Make family a priority. Live closer to your family. Own a smaller home, where people are forced to interact more. Establish rituals. Create a family shrine.
  • Find the right tribe. Be likeable. Surround yourself with people who share your values. Identify your inner circle, the people you trust and support. Try to spend 30 minutes each day with these folks.

Here’s a Venn diagram (from Wikipedia) that summarizes Buettner’s findings from the three original Blue Zones. (I’d love to see a similar diagram that takes into account all five regions.)

Blue Zones commonalities
Common attributes among Blue Zones

More than anything, Buettner writes, “Purpose and love are essential ingredients in all Blue Zone recipes for longevity.”

Conclusion

There’s no way a simple blog post can do justice to Buettner’s book. The Blue Zones is fascinating, at least for those of us interested in longevity. If you want more info, buy the book (or borrow it from the library, like I did). You can also visit the Blue Zones website, where you’ll find:

I’ll close this summary with a key piece of advice from The Blue Zones. “This information will do you no good,” Buettner writes, “unless you put it into practice.”

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I like cats. My family owns a box factory. So it’s natural that I should share this awesome video of big cats in boxes:

It’s funny to see that lions and tigers (and other big cats) are just as dorky with boxes as your typical housecat…

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For a long time, I was unhappy. I was fat, broke, and miserable. Maybe I was depressed, I’m not sure. Whatever the case, I didn’t like my life, and I wanted something better. I waited and waited but nothing ever improved.

Eventually I hit bottom. I wasn’t willing to allow myself to sink any lower, so I decided to make some changes.

I started by taking control of my finances. I began to read about saving and investing. As I read, I put what I learned into practice. It didn’t happen overnight — in fact, it took years — but I paid off my credit cards and put money into savings. Today, I’m debt-free and have a substantial nest egg.

After putting my financial house in order, I decided to take control of my fitness. I began to read about exercise and nutrition. As I read, I put what I learned into practice. Again the changes happened slowly, but they did happen. Within a couple of years, I had lost fifty pounds and put on muscle. More importantly, I’d changed my eating habits and made exercise a part of my daily life.

J.D. (Tire Flip)
Fitness is one of my daily priorities.

It’s been said that success breeds success. That was certainly true in my case. Each positive change I made helped me to understand that I could make other positive changes. I realized that nobody cares more about my life than I do. If I want to be happy, I need to be in charge of that happiness. I can’t wait for anyone (or anything) to bring it to me.

I am responsible for my own well-being. And you are responsible for yours.

As children, we’re conditioned that we need permission to do things. You need permission from your parents to leave the dinner table or to go outside and play. You need permission from your teacher to go to the bathroom.

Even as adults, we often feel we need permission. You need permission from your boss to leave work early. You need permission from your spouse to hang out with your friends instead of cleaning the bathroom.

Like many folks, I grew up with an external locus of control. I thought my fate was largely determined by the people and events around me. This wasn’t a conscious belief, but it was always there, underlying everything I felt and did. As a result, I waited for things to happen. I needed permission to take risks or to try new things.

That’s no longer the case.

Keep Dropping Keys All Night Long
After you’ve reclaimed your life, help others reclaim theirs…

I’ve spent the past ten years reclaiming my life. I’ve shifted to an internal locus of control. I’ve come to realize that I’m in charge of my own destiny, and that it’s my responsibility to live a life I love. This means that I need to:

  • Avoid excuses.
  • Ask for what I want.
  • Own my decisions.
  • React constructively to adversity.
  • Collect (and take advantage of) opportunities.
  • Let go of the things that no longer work.
  • Ignore the opinion of others.
  • Act — even when I’m afraid.

If you’re unhappy, nobody else is going to make things better for you. You have to make things better for yourself. Concentrate on the things you can control, and use that control to fix the other things that are broken. This will grant you even more control over your future well-being.

You live in a world of your own creation. You have the power of choice. You create your own certainty. Live your life as you want to live it, and do so without regret. Give yourself permission to do so.

Caveat: It’s okay to change jobs or to move to San Diego. It’s not okay to steal your neighbor’s television or to drive on the wrong side of the highway. Remember the Golden Rule. Do what you want insofar as you’re not harming others.

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13 May 2013

The Gift Economy and Social Capital

On Friday, Kim and I had dinner with Jason and Kyra Bussanich. Jason is a chiropractor in Lake Oswego and his wife Kyra owns a popular gluten-free bakery. (Kyra also won an episode of Food Network’s “Cupcake Wars”.) Over dinner, we touched briefly on the notion of a gift economy. Wikipedia has a great definition [...]

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10 May 2013

Video: Random Acts of Kindness in Russia

A couple of years ago, during that period in which I thought I wanted to have dozens of sites devoted to dozens of topics, I started a blog called Awesome People. Awesome People was designed as an antidote to all of the negative news on the web (and elsewhere). Every day, we’re bombarded by stories [...]

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8 May 2013

A Walk in the Woods

My work ethic has improved dramatically since I began taking ADD meds two weeks ago. Every day, I’m accomplishing before noon than I had been getting done in a week. This morning, for instance, I got up at 6:30. I took the Vyvanse, then showered, shaved, and ate a good breakfast. Immediately, I got to [...]

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7 May 2013

An Easy Way to Convert Celsius to Fahrenheit

On our final night in London last month, Kim and I had dinner with Laura Roeder and her husband, Chris Williams. They were married in November, roamed the States while waiting for Laura’s visa, and are now settling in the U.K. Laura’s from Texas, and though she likes the U.K., she finds some things — [...]

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6 May 2013

A Store That Sells Financial Advice?

A good friend emailed me looking for financial advice the other day. Pam wrote: A friend of mine is getting married this summer and…blah blah blah. [The main story/question in Pam's email isn't germaine to this article. Plus it's private.] My friend really wants a financial planner-type person to help them, but she realizes those [...]

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3 May 2013

Action Kills Fear

Last night, Cody and I watched the Portland Timbers battle to a scoreless draw with the New England Revolution. Really, though, the soccer match was just an excuse for two friends to hang out for a few hours. We had a good time talking about life: about fitness (Cody is my Crossfit trainer), writing, relationships…and [...]

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